Web14 apr. 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Web30 okt. 2014 · I fell over and twisted my ankle on my right leg and fell onto my kneecap on the left leg one week ago. I visited A&E and was X-rayed. No bones were broken. I was …
Swollen and bruised: is my ankle injury serious?
WebIf you think the ankle injury is serious enough to have a broken bone or a complete tear in the ligaments, definitely see a doctor; however, in my experience the majority of ankle injuries can be healed with rest and … Web27 dec. 2024 · Hello doctor, I twisted my left ankle while playing football 5 months ago. After doing the RICE treatment for two three weeks, I finally decided to get my checked by a doctor. There was swelling , I got an x-ray. No broken bones were detected. Doctor advised me to rest the ankle and wear a binder. I did that , regularly using the moov spray ... marinated garlic in olive oil
When I fell I twisted my ankle 😅 - YouTube
Web16 aug. 2024 · Signs your ankle is broken include pain, swelling and bruising, accompanied by pale skin, inability to move the toes, and numbness. A cast or boot is usually required to help heal a broken ankle, depending on which ankle bone is broken. Assuming surgery isn’t needed, you should be back to normal after 4–8 weeks. Web14 apr. 2024 · Ice your affected ankle and foot using a cold pack. You can make an ice pack by placing some ice cubes in a bag or use frozen veggies. Shape the ice pack so that it … The following tips can help you prevent a sprained ankle or a recurring sprain: 1. Warm up before you exercise or play sports. 2. Be careful when walking, running or working on an uneven surface. 3. Use an ankle support brace or tape on a weak or previously injured ankle. 4. Wear shoes that fit well and are … Meer weergeven A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize … Meer weergeven Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include: 1. Pain, especially when you bear weight on the affected foot 2. Tenderness when you touch the … Meer weergeven Factors that increase your risk of a sprained ankle include: 1. Sports participation.Ankle sprains are a common sports injury, particularly in sports that require jumping, cutting action, or rolling or twisting of the … Meer weergeven A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely. … Meer weergeven natural to inverted sentence