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Stress Relief Using Environmental And Lifestyle Changes
Nettet9. apr. 2024 · Image: Shutterstock. Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study. — by Tania Fitzgeorge-Balfour, Frontiers science writer. Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. Nettet8. feb. 2024 · 12 lifestyle habits to reduce stress. Link Copied! Replace potato chips with a snack of apple slices, which also have that stress-releasing crunch. Look for crisp Cameo and Macoun apples at your ... Nettet1. apr. 2024 · From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, … dining the ritz london