WebPregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups. If you’re outside on a hot day, or doing something that makes you sweat a lot, you’ll need to ... Web29 jul. 2024 · Summary. Six to eight 200ml glasses of fluid is usually optimal, however sometimes you may need a little more. If you’re in hot weather, pregnant, breastfeeding, …
How much water to drink a day Dehydration Advice Patient
WebChildren require 3 pints (1.5 liters) of water per day and adults require 4 to 6 pints (2 to 3 liters) of water per day. Older people should drink about 5 pints (2.5 liters) of water per day. Pregnant women should drink more water per day – at least 4 pints (2 litres) per day. WebUpon waking, drink a glass or two of water with lemon. This helps keep your urine alkaline and gets you feeling ready for the day. In winter, get some hot water, lemon and honey. … imms report
5 benefits of drinking water in the morning - Medical …
WebDrinking 4 pints of naturally cleaned water a day will work fine for most people because it helps keep dehydration at bay that puts your body under stress and causes more … WebI drink 4 liters (~1 gallon) of water a day, excluding tea, coffee, or whatever other beverages. It started out because of the medication I was taking, my doctor suggested me as a way to counter some collateral effects. Then I got into the habit and, since I'm yet to find a downside in drinking that amount of water, I kept on going. Web6 mrt. 2024 · Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy … imms pty ltd